We all know dark chocolate is the “healthier” sister in the chocolate family – but what actually is it? And is it really good for you, or just better than the alternative? Let’s break it down.

In simple terms, dark chocolate is made from cacao solids, cocoa butter, and a little sweetener. The higher the cacao content, the less sugar – which means it’s richer, more intense, and sometimes a bit bitter (but don’t worry, ours isn’t).

Unlike milk chocolate, it doesn’t contain milk solids. That’s why it's usually firmer, melts slower, and hits with that bold cocoa flavour first.

 

What is Dark Chocolate Made of?

Here’s what usually goes into a good dark chocolate:

 

• Cacao solids (aka the part with antioxidants).
• Cocoa butter (for the smooth mouthfeel).
• Sugar (but less of it than milk chocolate).
• Optional extras: vanilla, lecithin, or other natural ingredients.

 

Our low sugar chocolate skips unnecessary fillers and keeps it luxe, natural, and collagen-infused – because beauty starts from within.

 

What’s Considered Dark Chocolate?

Anything with 50% cacao or more is technically considered dark chocolate. But if you’re here for the skin, focus, and health perks, aim higher. Wonderingwhat percentage of dark chocolate is healthy?

The sweet spot is around 70% and up. That’s where you get the antioxidant benefits without the sugar overload. Our ILOVEUBABE XO blends are crafted to keep the cocoa high and the sugar low, so you get the glow without the crash.

If you’re ever wondering if chocolate is actually doing something for you, check that cacao percentage and the ingredients list.

 

What is Dark Chocolate Good for?

Where do we start? Here are just a few of the reasons you should be sneaking dark chocolate into your daily self-care routine:

 

1. It’s Good for Your Skin

Dark chocolate is rich in antioxidants (especially flavonoids), which help protect your skin from environmental stress. Pair it with collagen (like our signature chocolates do), and you've got a double dose of beauty support. Wanna know more? Read up on what collagen is good for.

 

2. Mood Booster

Chocolate triggers feel-good hormones like serotonin and dopamine. So yes, that afternoon pick-me-up is actually backed by science.

 

3. Brain Health & Focus

Thanks to its natural caffeine and theobromine, dark chocolate can help you stay sharp. Perfect for that mid-morning slump or late-night hustle.

 

4. Heart Health

Some studies suggest dark chocolate can help improve blood flow and reduce blood pressure. Not bad for something that tastes like a treat.

 

5. Energy Boost Without the Crash

Because it’s low in sugar and high in healthy fats, it keeps you satisfied – minus the 3 pm sugar crash. Bonus if it’s part of your daily collagen routine.

 

What’s the Difference Between Dark Chocolate and Milk Chocolate?

Let’s keep this simple…

 

• Milk chocolate: more sugar, less cacao, and added milk solids.
• Dark chocolate: more cacao, less sugar, richer flavour.

 

If you're switching to dark from milk, you’ll notice a stronger, less sweet taste, but your body (and skin) will thank you. Plus, our blends taste smooth without the bitterness, so you’ll never go back.

So, is dark chocolate good for you? If you choose the right kind, absolutely. It’s all about quality ingredients, high cacao content, and skipping the nasties. And when it’s collagen-infused and made just for women? That’s the sweet spot.

If you’ve been asking “What is dark chocolate good for?” – now you know. Luminous skin, better focus, boosted mood, and a little indulgence you actually deserve.

Ready to make it part of your daily glow-up? Explore our full chocolate range and taste the benefits for yourself.